Life is full of stress, which is one of the reasons why I started running regularly.  Recently I’ve been trying to “find something beautiful every day”.  It helps to make my runs more enjoyable, and it gives me something positive to think about.  It can be anything from a hummingbird or a bunch of flowers that I never noticed to a child playing with his/her parent or a happy dog on a walk.  In the mass chaos that we encounter some days, you can find it.  It’s out there. 🙂